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The Wellness Bug

London Marathon 2025

Help me reach my goal of £2,500

My Activity Tracking

1,320
mi

In Memory of My Dad, and for Everyone Struggling 💙

In 2015, my life changed forever when I lost my dad to suicide. On that day, a part of me was lost too. At the time, I had a 6-week-old baby and was overwhelmed with grief. Every morning, I would wake up and wonder how I could possibly get through the day with such pain. I turned to alcohol to numb it, but it only made things worse. I found myself trapped in a vicious cycle—drinking to forget, only to wake up with a hangover that made everything harder.

Three years ago, I made a choice to break that cycle. I started exercising daily and i signed up for a half marathon to raise money for a mental health charity. I went from barely running to completing 21k in just six months. That first race had one major goal in mind: to be fit enough to run the London Marathon by 2025.

Since then, I’ve ran four official half marathons and have been running consistently for two years. 2025 is a deeply significant year for me—not only does it mark 10 years since my dad took his life, but it also marks 10 years of living with grief. I want to honor this journey by raising money for Rethink Mental Illness, an incredible charity that has given me the opportunity to run the London Marathon in my dad’s memory.

Please donate what you can. Together, we can help support those who are struggling with their mental health so that hopefully no other family has to go through the pain that mine has endured. 💙

Your contribution will help provide vital services such as support groups, and educational resources for individuals and families affected by mental illness.

Together, we can make a difference.

Please Help Me Reach My Goal

Raised

£5,677 + £1,078.19 GiftAid

My Goal

£2,500

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My Achievements

Has Fundraising Page

Updated Profile Pic

Self Donated

Thanked Donor

50% of Fundraising Target

Raised £250

Reached Fundraising Goal

Increased Fundraising Target

My Updates

Prioritising Well-Being: A Journey of Resilience

Tuesday 22nd Oct
In today's fast-paced world, it's easy to forget about our own well-being while juggling the demands of life. Yet, taking care of ourselves should always be a top priority. Our mental and physical health is the foundation upon which everything else is built. When we neglect it, we risk feeling overwhelmed, exhausted, and unable to cope with life's challenges.

After losing my dad to suicide in 2015, I found myself in a dark place. Grief consumed me, and I struggled to see a way forward. I had a newborn baby to care for, but every day felt like an uphill battle. I turned to alcohol to numb the pain, but that only led to a cycle of regret and deeper sorrow. It wasn't until I made the decision to focus on my well-being that I began to see a glimmer of hope.

The Turning Point

Two years ago, I signed up for a half marathon to raise money for mental health awareness. This decision marked a pivotal moment in my life. It wasn’t just about running; it was about reclaiming my life and prioritising my health. I started with baby steps, building my strength and resilience over six months to complete 21 kilometers. Each step I took was a victory over my struggles, reminding me that I am stronger than my circumstances.

In the midst of pain, I found purpose. The act of training transformed my mindset. I learned that prioritising my well-being isn’t just beneficial for me—it’s essential. It allowed me to connect with others, share my journey, and advocate for mental health awareness.

Never Giving Up

As I approach my goal of running the London Marathon in 2025, a significant year marking a decade of living with grief, I am reminded of the importance of perseverance. Life will throw challenges our way, but giving up is not an option. Each setback can be a stepping stone toward growth if we let it.

I encourage you to embrace your well-being as a priority. Take time for self-care, whether it’s exercising, meditating, or simply taking a moment to breathe. Surround yourself with supportive people who uplift you, and don’t be afraid to seek help when you need it. Remember that it’s okay to struggle; what matters is how you rise from those struggles.

Join Me in This Journey

As I continue on my journey, I invite you to support me and the incredible work of Rethink Mental Illness. Together, we can make a difference and help those who are struggling with their mental health. Every donation counts and contributes to a cause that’s close to my heart.

Let's prioritise our well-being and inspire each other never to give up. Together, we can create a supportive community where everyone feels valued and understood.

Thank you for being a part of this journey ❤️ 

Thank you to my Sponsors

£2.56k

Nicola Myring

Money raised at Charity Party

£300

Nicola Myring

Elf competition 💙

£200

Nicola Myring

From everyone xx

£100

Rach

£100

Gina Gee

Good Luck with run Bugi. We are so proud of you.

£100

Mick & Stef

Well done bugi, we are all very proud of you.

£98

Revecca & Kazy

Keep up the amazing work bugi love beck & Kazy

£80

Nicola Myring

Cake sale

£53.32

Billie & Luke

Good luck bug. U got this ❤️

£53.32

Anne And Doug Allan

With much love from Nana and Doug xxxx

£53.32

Danielle

Well done babe! Xx

£53.32

Hugh Spraggett

Go smash it girl

£53.32

Cadi

Gutted couldn’t be there Saturday and know you will smash the marathon go get it xx

£53.32

The Starkey

You got this girl!!! Love always The starkeys (LIONS) 😆🥰

£53

Char & Brett

£53

Char (wightmc01)

Thank you for inspiring me and so many others. No one got this more than you. Can’t what to watch you smash this 💥

£53

Ella Grace

£50

Claire Smith

You’re smashing the train and will smash the day. Enjoy every moment Nic. Super proud of you xx

£32.23

Nicola Singh

Thank you for an amazing night and best of luck of the marathon, for such an incredible cause xx

£27.05

Kels Xx

Good luck to the biggest inspirational girl! I loved doing the running club with you & have loved even mor watching your journey! Go & enjoy every single moment of today! Big hugs Kelly 🤍

£27.05

Gaston And Wendy

Proud of you Bugi, with love Auntie Wend, Uncle Gast, George, Charlie. Leo and Lillie❤️

£27.05

Kate

Smashed it Bug well done! Love Kate and Starke x

£27.05

Emma Forrester

Well done babe u are amazing 😍❤️🙏

£27.05

Sean Hewett

Good luck 👍🏾

£27.05

Christy Chisholm X

Go smash it hun x

£27.05

Bankirun

A tiny support to this great cause You can be so proud ,you are amazing Bané

£27.05

Debora Cezar

You are doing great. Keep going!

£27.05

Laura Bell

Good Luck Nicola 😘🏃‍♀️xxx

£27.05

Katie Baron

So so soooo proud of you Nic! Go smash it my girl!!!! Xxxx

£26.50

Ashley

Good luck Bugi ❤️

£26.50

Richard Taylor

Nic, what you’re doing to raise awareness and vital funds for people living with mental health problems is incredible. Your Dad is watching on with so much pride, I’m sure of it. You’ve got this mate, LFG! 💙

£26.50

Jenny Kent

Go smash it girl, so proud of you!

£26.50

Lisa Kelly

Proud of you x

£25

Leah B

You are amazing!! Your dad would be so proud! ❤️ xxx

£25

Auntie Rose

Dad would be so proud of you Bugi well done . I'm so proud of you too what a brilliant cause all my love Rose xx

£25

Antonia

You inspire me everyday my girl, keep bringing the sunshine ☀️ you are gonna smash the marathon, I’ll be there cheering you on!!! Love ya!

£25

Joe Benson

Keep up the good work, enjoy the day!

£25

Hardip Basi

Good Luck Nic, you’re going to smash it! 😘

£25

Sharon

Your gonna smash it today So so proud of you Xxx

£21.84

Jade Norman

So proud of you can’t wait to watch you shine on Sunday! All the people you are going to help with the money you have raised is amazing. Your dad will be so proud xx

£21.84

Shola Olusanya

So so proud of you gurl… go go Nic 🫶🏽🫶🏽

£21.84

Melanie Daly

Well done you're so very inspiring ❤️ i cried today when i saw you letting go of those emotions at the end 🫶🥲

£21.84

John Jones

Good Luck

£21.84

Emma

Good luck 💙💙

£21.84

Lynne

Go Smash It Nic 💪 xxxxx

£21.84

Jo Keeney

Good luck Nic. You’re gonna smash it xx

£21.20

Stevie Eames

Proud of you x

£21.20

Nicola Oswald

Good Luck Nicola What your doing for suicide prevention is an amazing thing We're all with you every step of the way Your Dad would be so proud of you xx

£20

Joanie Buckley

Good luck bug ❤️

£20

Lynsey

Good luck and well done xx

£20

Katie Oates

Well done hun!! You've done amazing xxx

£20

Karla Regan

So Proud Of You Nicola xxxx

£20

Carly Butcher

Good Luck!! Go smash it!! X

£20

Rachael

You got this girl. No stopping you. Only look back to see how far you've come 🔥, you should be so proud 👏

£20

Becky Jones

Truly inspiring, keep up the good work

£15.05

Katie X

So proud of you ❤️

£15

Kerry Lyme

You are inspiring us all! Keep going and keep posting your journey! 🩷

£15

Kye X

Im so proud of my best friend ❤️ Hitting £5k on Tony's Birthday is perfect Happy 60th Birthday Tony 🎂

£15

Hilary (hlw)

You make me smile every day. What you’re doing is just incredible. Never ever change. Hilary xx

£13

E Ozioko

All the best for the marathon Nic, you are a true inspiration to all just amazing 👏🏃🏻‍♀️xxx

£11.33

Amy Yeomans

Good Luck lovely! Thanks for making a difference to the future for our dads 💙💙

£11.33

Genty Gray

£11.33

Toni-leigh Taylor

Good luck✨

£11.33

Alanna Groom

Go on the girl! The most inspirational lady I know! So glad you come in to my life! Every one needs a c**t in it! Bloody love you!! Enjoy every minute on the day ❤️💪🏽🙌🏽

£11.33

Kelly Bagan

Forever proud of u and grateful for u Go and smash the London Marathon Nic Lots of love Kel, Kaiden & Lola 🩷

£11.33

Ella Saunders

Fucking get in there💨💨💨

£11.33

Anonymous

£11.33

Marie Exley

Good luck and keep smashing it lovely!! You are so inspiring ♥️ xx

£11.33

Sharlotte

£11.33

Alexandra K

Massive good luck wishes to you girl! Keep doing what you’re doing and shining bright like you always do! Keep spreading the message for this amazing cause!

£11.33

Emma Reeve

Hardest thing losing a dad when u had the best dad ever xx well done bug xx love always xx

£11.33

Jo Williams

£11.33

Kelly Mccarthy

Sending love to you and all those suffering ! Good luck with the marathon ❤️

£11.33

Tina Stimson

Good Luck Bugi Tina xx

£11.33

Karen

Good luck Bug 🤞🏼 You’ve got this girl !!

£11.33

Vickie & Ted

Such a inspiration ❤️

£11.09

Sarah Lee

£11.09

Lisa

you are amazing and I love you loads x raising money which is close to my heart too xxx

£11

Nic K Fox

Good Luck Bugi Keep motivating us and spreading positivity

£10.60

Amy France

£10.60

Claire M

💚💚💚💚

£10.60

Keeley

Love you girl. You've done so well. And you're inspiring women all over England. Sooooo proud of you as would your dad be. ❤️ Keep running my little hippopotamus xxx

£10.60

Mel From Instagram (mc_healthy_living)

You are such an inspiration! Your instragram stories keep me motivated to get up and get it done. You’re spreading such positivity, your amazing ❤️

£10.60

Sherice Xx

Proud of you angel...you're gonna smash it xX

£10.60

Nicola Sealey

Your dad will be very proud x

£10.60

Claire

You got this wellness mumma xxx

£10.60

Carmen

£10.60

Helen East-lawrence

Go Bugi!

£10.60

Nikki Mcguire

Runnnnnnnn! You got this! Well done on raising awareness and being an inspiration to so many others. Nikki xx

£10.60

Carly G

Keep going. You are helping so many people and doing such great things - never forget how amazing you are.

£10.60

Nicole England

Your going to smash it 🫶🏻 thank you for all your support in the wellness bug ❤️

£10.60

Kelly Folley

Keep it up babe xx my lil miss motivator

£10.60

Jenny Kent

Go my girl xx

£10.60

Lisa Kelly

£10.60

Kay Cornish

£10.60

Kelly Folley

Amazing class @thewellnessbug @dwpt

£10.60

Hayley Martinelli

See you at run club soon my girl xx

£10

Shantel Hallihan

*breaks out into Eastenders theme tune* LyAlways x

£10

Deana

💪

£10

Amy France

You are an inspiration!! You light up rooms and inspire people just by being you. Your are going to smash this marathon i have no doubt, im incredibly proud of you ❤️

£10

Sarah Turner

Love seeing your posts so inspiring ❤️

£10

Rosie Freeman

Run Forrest run 🩷

£10

Brooke Ryan

£10

Lacy

Good luck xx

£10

Jessica Smith

Such an amazing cause! Enjoy every moment, you’ll smash it 🩷

£10

Yas

Good luck Nic you will smash it! Yas x x x

£10

Bill Carter

Keep going champ you've got this, can't wait to see you smash the marathon 👊

£10

Soph (runfreerehab)

Let’s go!!!! 🔥

£10

Delene Adams

You’re an inspiration, I’m so proud of you!!! You’re gonna smash the marathon ❤️

£10

Eylisha Aylward

£10

Hannah Thompson

Good luck for the marathon what a great cause!

£10

Victoria

Good Luck hun, you will smash it you have worked so hard whay an achievement xx

£10

Karla Regan

£10 From Neil & Vicky In Spain 💛

£10

Sherice Sorhaindo

You've so got this...wecare so proud of you xX

£10

Kelly

Ur amazing, ur dad would be so proud of u xx

£5.30

Ella Saunders

Keep up the good work x

£5.30

Tara Ager

Good luck ❤️

£5.30

Louise

£5

Mabel Budu-larbi

Proud of you, love you.

£5

Benjamin Vouard

Wishing you the best to reach your goal.

£5

Darcie Slays

U slay queen

£5

Anonymous

💙

£5

Kate Bennett

💙

£5

Tony Myring

Xx

£5

Kelly Bagan

Love you x

£4

Anonymous

£3.18

Felicity Clifton

£3

Tony Myring

Well done sis keep at it xx

£2

Nicola Myring

💙